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Resources and Information

We share our knowledge to empower families struggling with anxiety.

Tedx: Anxiety

Pediatric Anxiety Epidemic: A New Approach to Treatment

There’s an anxiety epidemic, and increasing numbers of kids are struggling to learn, connect, and thrive.

8 Grounding Techniques to Try When You’re Spiraling

Techniques you can practice before anxiety strikes or use in the middle of a spiral to help you through.

Promoting Mental Health

Promoting Mental Health and Wellness in Youth Through Physical Activity, Nutrition, and Sleep

Adding physical activity, improving nutrition, and optimizing sleep create a more comprehensive approach to mental health treatment of youth.

How to Create a Coping Toolbox to Help with Anxiety, According to Doctors

Many therapists and psychiatrists recommend keeping a coping toolbox so you can properly take action when stressful emotions come up.

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