Anxiety and OCD Q&A

• School avoidance
• Generalized anxiety and worry
• Obsessions and compulsions
• Panic attacks
• Social anxiety
• Separation anxiety
• Fears (of crowded places, vomiting, etc.)
• Perfectionism
• Academic anxiety
• Health anxiety
• Selective mutism
• Tics
• Hair pulling (trichotillomania)
• Skin picking (excoriation)
• Eating-related fears (ARFID)
• Obsessive concerns about body features
• Pediatric Acute-Onset Neuropsychiatric Syndrome (PANS)
• Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS)

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• Individual therapy sessions (CBT and ACT) that teach you new ways to respond to your anxiety or OCD, while celebrating your successes
• Both scheduled and as-needed real-world exposure coaching by text, phone, and video, so support is within reach
• Skills practice groups and exposure groups
• Family therapy sessions and parent/caregiver groups that guide your family in how best to support you
• Psychiatry sessions to provide medication management, if indicated

• Scheduled sessions are arranged to fit your life and family schedule–and because they’re virtual, there’s no travel time
• Real-time exposures are designed just for you, based on your age, fears, and what matters to you
• Your treatment is time-bound, so that when you’re ready, you can move onto life without needing our care team. Our patients typically graduate after 4–12 months; your graduation date will be flexible, depending on your personal progress

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